Compassionate Self Therapy

Hi, I'm Julia. I help adults healing from childhood trauma and C-PTSD — especially people who seem fine on the outside but feel anxious, exhausted, and self-critical underneath. At the center of my work is IFS and EMDR used together: helping you understand the protective parts shaped by trauma while gently healing the painful memories beneath them. It's deep, body-aware work that helps your nervous system learn it's finally safe to rest. You're not broken — you adapted to survive, and what adapted can heal. I offer a warm, judgment-free space at a pace that feels like yours. If any of this resonates, let's talk. A free 15-minute consultation is an easy, no-cost way to see if we're the right fit.