Compassionate Self Therapy

I’m so glad you’re here! I’m Julia, an IFS & EMDR trauma informed therapist offering virtual therapy for individuals across the state of Texas I specialize in helping clients heal from childhood trauma, overcome perfectionism, manage anxiety, and break free from people-pleasing patterns. Many of my clients often struggle with a harsh inner critic, feelings of isolation, and constant pressure to meet others' expectations. After you feel safe and ready to do so, we explore these patterns and recognize that they’re not flaws but parts of you that have been working hard to protect you from deep pain—feelings like shame, worthlessness, or grief. Together, we can sit with these emotions and befriend these parts, offering them compassion, curiosity, and connection. If you’re ready to explore this path together, please feel free to reach out for a free consultation. I’d love to connect!